Difficulty Guide
Depending on your experience in the gym or with physical activity, I recommend you use this guide to help decide how you take on this program. The given days (In the beginner section for example) ensure you still train the fundamentals parts of that program, just with less consistency.
Title | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
Begginer | wix:image://v1/bd621e_8b2d375a7b0e4c2a9b2a8ee329e176ff~mv2.jpeg/red-tick-marker-checkmark-icon-vector-22691497.jpeg#originWidth=250&originHeight=250 | Optional | |||||
Intermediate | wix:image://v1/bd621e_8b2d375a7b0e4c2a9b2a8ee329e176ff~mv2.jpeg/red-tick-marker-checkmark-icon-vector-22691497.jpeg#originWidth=250&originHeight=250 | Optional | |||||
Experienced | wix:image://v1/bd621e_8b2d375a7b0e4c2a9b2a8ee329e176ff~mv2.jpeg/red-tick-marker-checkmark-icon-vector-22691497.jpeg#originWidth=250&originHeight=250 | Optional |
SugarWOD
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SugarWOD is an easy to use workout app that allows you to prep, track and interact all in one place! Athletes will get access to all sorts of cool assets like their workout history, a barbell lift percentage calculator and features like photo sharing, fist bumps and comments to allow even more interaction between athletes and me, the coach.
Easy Workout Tabs
SugarWOD provides easy to use tabs clearly describe the workout and provides, notes, preparating, and logging of your results
Workout Prep Notes
In the workout notes are various pieces of information and scaling you may need to complete the workout
History & Demonstration
You are also provided with all your previous history on the workout or movements, as well as demonstration videos.